Pilates Sessions
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Putting Your Hips In Yourself (1:45)
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How to Rebalance the Body (2:24)
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Rebalancing + Shoulder Work (16:52)
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Neurological Work (11:45)
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Pelvic Floor (9:29)
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Clearing Energy Centres (10:59)
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Movement of the Spine (8:32)
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Hip Mobility (17:01)
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Spine Mobility (21:13)
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Weight Bearing (23:16)
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Tummy Work (24:57)
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Roll Downs (29:53)
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Extension (23:02)
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Magic Circle (34:20)
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Hip Mobility (30:17)
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1 Whole Hour of Clearing Energy Blocks From Your Feet To Your Head (69:19)
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Opening Up (38:08)
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Thero Band Work (39:27)
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Footwork (37:32)
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Rotation (40:11)
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Curling Like A Ball (41:52)
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Rebalance (36:32)
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Hips (25:44)
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Chi Ball (25:44)
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Upper Body Strength (40:34)
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Flexion, Rotation, Lateral flexion and Abb's (39:11)
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Leg Work and Extension and Abb's (30:59)
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Rolling Like a Ball (39:39)
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Clearing Blockages (61:53)
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Upper Body Workout (40:34)
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Squat Work - Quadriceps, Hamstrings, Glutes, Abdominals and Calfs (24:15)
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Hip Exercises (26:48)
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Pelvic Activation (4:41)
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Thera band (40:34)
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Roller Work (27:20)
EFT Tapping
Subconscious Recoding
BONUS Meditations
