What's the Benefit of Online Pilates
Both Online AND Replays Available
Do the Sessions From the Comfort of Your Own Home
All Equipment Used are Things You Have Lying About Your Home
Replays Can Always Be Revisited
Option To Have Your Camera Off If You're Not Feeling Being Watched That Day (Or Ever)
Ask All Questions You Have In Our LIVE Sessions Or Send Them Through If You Are Doing The Replay
What Can EFT Tapping Do For You?
Reduce Anxiety / Overthinking / Panic
Improve Sleep / Energy / Motivation
Breaking Through Stagnancy
A Career Change Or Improvement
Relationships / Finding Relationships
Body Positivity
Cravings
Abundance of Health, Wealth, Happiness, and Time
What does recoding Your Subconscious do for you?
Removing Blocks and Resistance That We Aren't Even Aware Of
These Blocks and Resistance Can Make it a lot More Difficult to Reach Our Health Goals, Career Goals, Can Make Relationships and Communication More Difficult.
If you feel like you're forever trying something new just to yo-yo back to where you started... Recoding is For You!
Library of Replays Sample
- Putting Your Hips In Yourself (1:45)
- How to Rebalance the Body (2:24)
- Rebalancing + Shoulder Work (16:52)
- Neurological Work (11:45)
- Pelvic Floor (9:29)
- Clearing Energy Centres (10:59)
- Movement of the Spine (8:32)
- Hip Mobility (17:01)
- Spine Mobility (21:13)
- Weight Bearing (23:16)
- Tummy Work (24:57)
- Roll Downs (29:53)
- Extension (23:02)
- Magic Circle (34:20)
- Hip Mobility (30:17)
- 1 Whole Hour of Clearing Energy Blocks From Your Feet To Your Head (69:19)
- Opening Up (38:08)
- Thero Band Work (39:27)
- Footwork (37:32)
- Rotation (40:11)
- Curling Like A Ball (41:52)
- Rebalance (36:32)
- Hips (25:44)
- Chi Ball (25:44)
- Upper Body Strength (40:34)
- Flexion, Rotation, Lateral flexion and Abb's (39:11)
- Leg Work and Extension and Abb's (30:59)
- Rolling Like a Ball (39:39)
- Clearing Blockages (61:53)
- Upper Body Workout (40:34)
- Squat Work - Quadriceps, Hamstrings, Glutes, Abdominals and Calfs (24:15)
- Hip Exercises (26:48)
- Pelvic Activation (4:41)
- Thera band (40:34)
- Roller Work (27:20)