You Are Not Broken | YHHC

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The Empowered Hormonal Blueprint

Your Hormones

Your Body (11:42)
The HPA Axis (10:19)
The Job Of The Ovaries (6:30)
Menstrual Cycle Hormonal Changes (4:07)
Peri & Post Menopause (6:25)
The Role Of Your Oestrogens (3:53)
The Role Of Testosterone And Other Androgens (4:41)
The Role of Your Progesterone (5:58)
Action Step (1:51)

Lifestyle

Cold Therapy (4:51)
Getting High On Your Own Supply (6:58)
Magnesium Therapy (10:32)
Sunshine (5:20)
Subconscious Reprogramming (13:22)
Sleep (9:59)
Why Fasting Isn't It (8:29)
Action Step (1:50)

Food Medicine

Comfortable In Your Jeans (Bloating) (11:46)
What's On The Plate (8:23)
Hormonal Herbs (7:37)
Fats Yes or No? (15:20)
Food Structure (8:23)
What's The Deal With Protein (2:15)
Warm Elixirs (6:17)
Seed Cycling (4:47)
Action Step (0:55)

Self Love

Better Sex + Increased Libido (6:09)
Healthy Skin (6:37)
Breast Massage (2:16)
Journaling + Journal Prompts (2:44)
You Are Not Broken (5:15)
Sensual Movement (7:33)
Taking Your Power Back (3:00)
Boundaries (5:35)
Action Step (0:20)

Stress Management

Thick Healthy Hair (7:30)
The Power of Your Morning Routine (9:28)
The Power of Your Night Routine (8:13)
Adaptogens (4:43)
Nature (4:38)
Signs of Excess Stress Hormones (7:20)
Breaking the Hustle Mentality (8:16)

Non- Tox

Nasties in Nickers (4:36)
Make Up / Perfume / Deodorant (7:20)
Natural Contraception +Pregnancy Planning (8:24)
Heavy Metal (5:45)
What's In The Cupboard (3:15)
Smart Watches, Bluetooth Headphones etc (3:45)
Signs of A Sluggish Liver (5:37)
Action Step (0:47)

Energy Clearing + Reprogramming

Reducing Premenstrual Syndrome (PMS) (5:06)
The Archetypes, Which One Are You? (4:33)
The Feminine & Masculine In Us All (12:04)
Travel (10:30)
Rewiring (3:58)
EFT Tapping (6:10)

Exercise With Your Cycle

Grow Your Booty (4:06)
Planning Your Life Around Your Cycle (4:02)
The Ups & Downs (5:39)
How Does Exercise Help Clear Excess Hormones And Toxins (3:49)
Action Step (2:40)

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You Are Not Broken

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