Your Perfect Pelvic Floor Process

Imagine a world where every individual has the key to unlock their body's true potential for strength, stability, and health, starting from the core—literally.

Our pelvic floor course is designed with this vision in mind, offering a transformative journey that empowers participants to understand and strengthen one of the most crucial, yet often overlooked, parts of the body.

Do you suffer from lower back pain 🛑

Do you have to rush to the toilet in the morning, to avoid incontinence? 💦

Do you experience painful or uncomfortable sex, this could be your pelvic floor? 🍆

Do you suffer from constipation and feelings of infrequent bowel movements?? 💩

Have you contracted a v!rus that made you cough for over two weeks, (this weakens your pelvic floor) ⚠️

Have you had a child or multiple children? 🚸

Are you over 50 years of age? (We loose muscle strength within our pelvic floor) 🌸

Have you decided that this is just the way that you are??? 😔

This is because the pelvic floor is the foundation of the core, and if the pelvic floor is weak than the core will be weak!!

Let’s correct this WITHOUT the fear + uncomfortable side of needing internals or inserting devices

Our pelvic floor plays such a pivotal role in so many aspects of our lives and we really do underestimate the grand scale - whether you have gone through menopause or just had babies or are only in your twenties but always seem to have back pain!! this process is for you

Ready to jump off the Mary-go-round and get your life back for your family, for your career, and most importantly for you?!

I will teach you EVERYTHING you need to know in this easy step-by-step process called, Your Perfect Pelvic Floor Process

I created this to help people of ALL ages to avoid the years upon years of struggled I went through with my own pelvic floor issues and now I teach it all in this easy and concise self paced course, because the thing is, most of the time the average person doesn’t even know they have a pelvic floor problem!

Inside I teach you EVERYTHING you need to know in a simple and easy to implement way

I lay it out for you step-by-step without all the fluff and unnecessary gobbledygook

Are you sick of feeling like your body is working against you rather than being on your team?!

 Leaking Urine

 Frequent UTI’s

 Vaginal Dryness

 Alignment of the hips are always out

 Frequent Urge to Pee

 Lower Back Pain

 Vaginal Flatulence

 Weak core

Prolapse

 Swelling in the legs after sitting for a while

Incontinence 
UTI’s

This can also your pelvic floor !!!

Some people have weak pelvic floor muscles from an early age, whilst others notice problems after certain life stages such as pregnancy, childbirth or menopause.

Some people have pelvic floor muscles that are too tight and cannot relax. 

Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel.



This improves bladder and bowel control and reduces the likelihood of accidentally leaking from your bladder or bowel. Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program. This is important for both men and women.

Learn how to…

💯 Reduce the need to frequently pee + not being able to jump etc.

💯 Feel comfortable when you are exercising without pain in your lower back.

💯 Help minimise UTI’S.

💯Have more consistent bowel movements to eliminate toxins.

💯 Be able to put your own hips in to reduce injury, sprains, and strains.

💯 Reduce Vaginal Flatulence.

💯 Reduce Vaginal Dryness.

💯 Reduce risk of Faecal Incontinence.

💯 To have a more enjoyable and intimate sex life with your partner without pain or discomfort.

💯 Feel happy and comfortable in your own body.

💯 Feel empowered, healthy, and strong.

💯 Boost your Confidence.

Testimonials

“When I first reached out for help, I was at a crossroads in my life, unsure of which direction to take. It was during this time that I was fortunate enough to receive guidance and support from Kathy that truly made a difference. The assistance I received was not just about solving immediate problems like my lower left back pain; it was a holistic approach that addressed my concerns with empathy, understanding, and actionable advice.”

— Kelly

“I am filled with gratitude. It’s rare to encounter someone so dedicated to truly making a positive impact in the lives of others. Kathy’s support didn’t just help me navigate a difficult period in my life after doctors had said it was just an “age thing” it empowered me to grow and develop in ways I hadn’t imagined possible. For anyone seeking guidance or assistance, I can wholeheartedly say that reaching out was one of the best decisions I ever made. The journey from confusion to clarity, from doubt to confidence, was made possible by Kathy’s knowledge.”

— Kaz

“I cannot begin to explain how much Kathy has helped through her in depth knowledge and experience. Majority of my symptoms I was dealing with I didn’t even know was linked into my pelvic floor and vagus nerve. After getting to the point where I thought it was normal after having kids and being 53 I found Kathy at the right time. My life has been completely turned around. This has been amazing thank you!”

— Bron